Healthy Eating Tips can Improve your Mood

healthy eating tipsA growing body of evidence suggest that people who are suffering from depression may benefit from changes in their diet. So it’s important to understand how the things you eat and don’t eat can have a significant impact on your mood. So remember eating and dieting is not just for weight loss but the weight loss isn’t a bad side effect, right?.

Their is no specific diet that can instantly improve your mood however, numerous studies demonstrate the importance of certain nutrients for healthy brain chemistry. That means when your diet lacks essential nutrients, your body may not have what it needs to produce important brain chemicals called neurotransmitters.

People who suffer from depression typically have reduced levels of neurotransmitters especially serotonin which is vital for mood regulation. Neurotransmitters are nourished from the food we consume. So it’s important to make sure the body gets the nutrients it needs. Such foods include Proteins, carbohydrates, amino acids, enzymes, minerals, vitamins and omega 3 fatty acids.

Healthy eating tips includes protein rich foods, which are known to boost alertness, energy and concentration. Sources of protein include poultry, fish, eggs, beans, nuts, soy and milk products. Complex carbohydrates like whole grains, fruits and vegetables may be especially beneficial for their ability to raise the serotonin levels in the brain.

It is also important to get enough of certain vitamins such as vitamin B1, which is associated with healthy nerve function, while vitamin B6 maintains health balance of hormones and vitamin C helps maintain a health immune system.

Omega 3-fatty acids found in salmon, tuna and other types of seafood, dark green leafy vegetables and certain oils like olive oil are believed to be essential to healthy mental functioning.

Conversely, scientist believe that low levels of omega3 may increase vulnerability for depression. More importantly, research suggest that people who follow a Mediterranean type diet, rich in fruits, vegetables, nuts, whole grains, seafood and monounsaturated fats like olive oil appear to be about 30% less likely to suffer from depression.

This research is significant because previous studies regarding diet and depression typically focused on specific food groups rather than diet as a whole.

Hi levels of caffeine and processed sugar have been associated with anxiety and promote insomnia. Alcohol, which is a depressant, should not be consumed in large quantities due to its ability to lead to depression, anxiety can also lead to severe addiction. Alcohol can also cause vitamin deficiency which in itself can cause depression.

It should also be noted that avoiding as much processed foods such caned goods, artificial coloring, sweeteners and preservatives, fried and high fat dairy products and any types of meat and fish raised with antibiotics and steroids.

Diet alone is not the answer to depression, but it is very important in helping maintain a healthy body and spirit. For the best in healthy eating tips to suit your needs, talk to a health care professional about changes in your diet.

Why Hire a Life Coach?

life coaching benefitsLife can sometimes make us feel bogged down and defeated. Usually we turn to our friends and family but sometimes even they don’t offer the kind of unconditional support that we need. It isn’t because they don’t love you or care, its simply that they love and care so much that they cannot be an objective support group. So what can we do?

Giving up is not an option. So you find a life coach and reap the benefits they can give you. A life coach is not a personal trainer or CEO. They are not there to sell you to others to better themselves. A life coach is there so you can better yourself.

Is a life coach for you?

Not everyone needs help becoming who they want to be. There are people who just naturally find balance and motivation. Odds are, if you’re reading this, you are not one of those people, and that is okay. Being true to yourself is the best thing you can do.

So you think a life coach is for you. But what would a life coach even offer?

A life coach is a person who counsels and encourages clients on matters having to do with careers or personal challenges. They can be invaluable. Having trouble taking on extra responsibility at work for that promotion? Struggling to move passed the past relationships in your life? A life coach benefits you by helping you achieve those goals. They are a friend, a counselor, and an objective party to see you through the hurdles.

All this is nice and good but the BINGO question always boils down to this:

Do I really need a life coach?

That can be a difficult question to answer, as everyone is different. In most cases the answer is yes. A Manchester Consulting Group Study found that “coaching resulted in… a 77% improvement in relationships, 67% improvement in teamwork, 61% improvement in job satisfaction and 48% improvement in quality of life.” How can you pass that up?

A life coach’s is tried and true way to achieve your goals, though they aren’t and should never be considered a psychiatrist.

What are some life coach benefits?

  • Prioritizes timelines
  • Help with time management
  • Assert control over life
  • Assist in important life decisions
  • Assist in urgent situations
  • Reduce stress and increase productivity

Choosing a life coach is a very important decision. Thoroughly research and make sure you trust the man or woman you choose. Like all things you may have some trial and error. But never loose courage or faith that the life coach benefits can help you better your life in ways you didn’t even realize you needed.

Losing Weight Can Improve Self Confidence

Losing weight is often associated with health reasons; however losing weight is also done for personal feel-good reasons. This is a greatly accepted reason to lose weight as we need to feel good about ourselves and look good on the outside. People tend to receive more compliments from others if they are leaner and getting compliments is always great for one’s self-confidence.

Being fat or over-weight often attracts criticism which will lead to depression and low self-confidence. Some of the remarks made to someone over-weight would be, “We do not carry that large of a size.” or, “Being over-weight will probably lead to an early death for you.” These statements are hurtful and will leave a person feeling ‘ugly’ about themselves and certainly lower their self-esteem.

Losing weight is an achievable goal for anyone. You need to convince yourself of this and set out on a plan to; improve your weight- improve yourself- improve your self- confidence.

1. Start by turning your negative thoughts into positive thoughts.
Being negative will only depress you further, and depression and eating often go together. Be positive that you can lose weight. Coach yourself into an “I CAN DO IT!” attitude. Set up a workout plan that is flexible enough to fit into your schedule and stick to it. If you need a little extra support contact me at (888) 505 – 6300 or a free session or consider using an online weight loss program that includes a program that engages you with other people in your situation. I’ve recommended the Venus Factor diet program recently with great success.

2. Do not think about the past.
Put the past behind you and don’t let things that happened earlier in your life affect how you are going to go about this weight loss. You may have tried diets and workouts before that didn’t work out as planned, but do not let those attempts affect this one. No matter how long you have had a weight problem; it does not mean that you have to continue with one. You need only to have weight loss confidence in yourself.

3. Do not blame your family history.
There may be a history of family members being over-weight; however this does not mean that you have to be as well. Genes do play a part in how your body is shaped and how your body handles calories, but it is still YOU who decides how much to eat and how often to workout.

4. Keep track of how good you are doing.
Track your progress; this is one of the best motivators. Seeing how well, or seeing any amount of progress is going to start you on that road to feeling good about yourself. You will achieve weight loss confidence in yourself as you see the progress.

John Barban the creator of the Venus Factor Diet and successful weight loss blogger says, “If you want to lose weight then you first need to find the inner power needed to go through the process.” Losing weight is never the easiest thing to do, but if you motivate yourself- you can do it.